Mental health concerns rarely fit neatly into a checklist. Effective treatment begins with understanding you as a whole person: your symptoms and medical history, but also your relationships, experiences, values, strengths, and goals.

I work with adults who want to understand not only what they are feeling, but also why certain difficulties or patterns persist—and what might meaningfully change them. Together, we develop a personalized treatment plan that may incorporate psychotherapy, prescription medication, nutrition or supplements, sleep and lifestyle interventions, and consideration of newer treatment options when appropriate.

This relationship-based approach allows us to look beyond short-term symptom relief and work toward greater self-understanding, resilience, and lasting change.